Traveling For Work: How To Make It More Bearable

2025-6th

Dec 15

Travelling for work isn't always a lot of fun. To begin with, it feels exciting and like something new, but over time you get frustrated with some of the downsides and the costs associated with it. For example, if you're not a big fan of airline food or you don't like changing time zones, it can really disrupt your health and well-being.

Fortunately, there's all sorts of things you can do to minimize the distress of travelling for work and make it a fun experience. Here's what you need to know:

Prepare your luggage properly

You can start with strategies like preparing your luggage properly before you travel.

A lot of frequent travelers really enjoy using packing cubes to organize their clothes. For example, you can roll up socks and underwear into specific compartments so they don't all blend together in one big pile. You can also create separate compartments for shoes, hats, toiletries, and jewelry.

If you can manage with a carry-on only, that's also a good idea. With this, you can reduce overall baggage fees and usually save about 10 to 25% on the cost of a flight.

If you can scan passports and documents directly or digitally, that's even better because you can get through airport security faster.

Maintain your health and wellness

Maintaining your health and wellness while you're on the road or traveling between countries is difficult. Everybody knows it's hard to maintain a healthy lifestyle. Here's what you should do:

You want to avoid eating heavy meals as much as you can and excessive alcohol. If you're eating a lot of food and drinking a lot, then that can really impact how you feel and your overall experience.
If you pack healthy snacks on the other hand like dry fruit and nuts, you'll arrive at the other end feeling fresher.
Where possible you want to get some exercise so if you can hit the hotel gym or go for a walk after you arrive at your destination that's a good way to burn off some extra calories and get your body moving.
Where possible maintain as many home routines as you can, for example adopt the same bedtime rituals and times and workout in the mornings where you can.
If you can remain on your original schedule and organise your day around that then you'll feel less exhausted.

Choose accommodation that meets your requirements

Make sure you use comfortable accommodations for travelers that meet your requirements. For example, if you can get a hotel with plenty of amenities like Wi-Fi, a gym and laundry, that's a great idea. These additions can make life so much easier and prevent last-minute stresses.

If you can also get local tours to show you around or even drive you to your locations, that also works. Where possible, try to mix business with pleasure. Relaxing and working at the same time is a powerful combination that will reduce the burnout and exhaustion most frequent flyers face.