If you're curious as to why habits exist, what triggers these routines, and how we can develop new habits or reshape bad ones, then the best-selling book The Power of Habit by Charles Duhigg is for you.
Want to put these takeaways into action?
Since one of the best ways to improve ourselves is to commit to continuous learning, this post is part of the blog mini-series called 3 Takeaways where I discuss three insights from thought-provoking leaders, books, and podcasts.
My purpose initially was to simply read more books, but the learnings were too valuable to keep to myself. My goal has since been to share the vital lessons that will help you be productive and free.